Enhancing Your Well Being

In this episode, Jim and Deb take a look at wellness through three different lenses - physical well being, emotion well being and spiritual well being. Hear about Deb's new family fitness challenge. Listen to the story of Jim's aha moment when he knew he needed to put effort into his caring for emotional/mental wellness. Get ideas for how to improve your spiritual hygiene. All of that an a whole lot more in this episode of It's About Life.