Speaking Openly About Anxiety and Depression

"Speaking openly about anxiety and depression is an important step forward in eliminating some of the confusion and in reducing the shame that can often come along with facing these challenges. In this episode Deb and Jim will each share some of their personal experiences as it relates to anxiety and depression and look at tools that they use to manage some of the day to day stressors in their own lives. Tune in for an hour of vulnerable and inspiring conversation in this important episode of It’s About Life.”